Think you can’t commit to exercise when you have a busy schedule? Think again! You most definitely can with these key tips.

Mel lost 3 kgs and 4.4% body fat being coached by EmpowerMe nutrition & fitness

Read about Grace’s incredible lifestyle change and weight loss - 11kgs gone, confidence up 100%

Read about Sarah’s incredible weight loss journey and just how much confidence she gained along the way.

Can you eat whatever you want and still lose weight?

Are you confused about how to build a nutritionally balanced plate? This post breaks it down bit by bit!

How to keep lost weight off for good…

Top tips for managing weight gain during Christmas and the holiday period.