EmpowerMe Nutrition & Fitness Blog
Categories
- Christmas 1
- Client review 5
- Client transformation 5
- Diet 5
- Exercise 8
- Fitness 1
- Gut health 1
- Habits 3
- Health 4
- Lunch 1
- Maintenance 1
- Meal plans 2
- Mental 1
- Mental Health 2
- Motivation 1
- Nutrition 20
- Orthorexia 1
- Post natal nutrition 1
- Pregnancy nutrition 1
- Processed food 1
- Product comparison 3
- Recipe 2
- Self discipline 1
- Snacks 1
- Sports nutrition 2
- Supplements 1
- Tips 1
- Weight loss 8
Mel - 9 weeks of progress
Mel lost 3 kgs and 4.4% body fat being coached by EmpowerMe nutrition & fitness
Amazing Grace!
Read about Grace’s incredible lifestyle change and weight loss - 11kgs gone, confidence up 100%
18kgs gone and a whole lot of confidence gained
Read about Sarah’s incredible weight loss journey and just how much confidence she gained along the way.
Client Spotlight - 11 months of progress
Read all about Sarah’s incredible transformation, her insights along the way and just how she achieved it.
Client Spotlight
Read all about Stacey’s incredible transformation, her insights along the way and just how she achieved it.