EmpowerMe Nutrition & Fitness members only resources
$9.95 AU / month or $100 for lifetime access
Are you wanting more resources for all things health and wellness? Look no further - here you will find resources to help you in all facets of your health journey with more being added.
What’s Included (all resources are in electronic format for download)
Recipe books
Looking for healthy recipes? I’ve got you covered with new recipe books regularly added. Here is what I have available now!
Sweet snacks
Savoury snacks
Overnight oats
Smoothies
Meal prep
Salads
Vitamin & mineral fact sheets (coming soon)
Want to learn more about micronutrients to help your body function its best? Content that is educational so you can take control of your health.
Learn how to read labels and shop smarter
Reading labels is a skill for life. Take control of your health and understand how to read and interpret labels that align with your nutritional philosophy.
After the meal plan PDF book
Shopping guide PDF book
Self-care
An e-book all about happiness through self-care. An important aspect of overall health and wellness and something we all need to be implementing to give back to our bodies.
Meal prep recipe book (PDF)
Happiness Through Self Care (PDF)
Knowledge is power - so educate yourself
EmpowerMe Nutrition & Fitness members only resources
$9.95 AU / month or $100 for 12 months