12 weeks of life-changing support, education and workouts

Become the woman you’ve always wanted.

Build confidence, get strong and ditch the diets for good. YOU deserve this.

WHAT IS INCLUDED?

  • 12 weeks of exercise programming through the EmpowerMe Nutrition App - as per your individual needs

  • Weekly group mentoring session "Complete Wellness Masterclass" - each session covers a topic related to creating and maintaining a healthy lifestyle (such as; goal setting, creating habits, growth mindset, nutrition fundamentals, managing hunger, exercise, managing stress, motivation & ensuring continued success).

  • 1:1 video coaching call per fortnight

  • Custom meal plan with full calories/macros/recipes and shopping list.

  • Direct messaging contact with me within business hours - Monday to Friday 9 am to 4 pm. Anything outside of this will be answered at my discretion.

  • Daily step targets

  • Habit tracking

    • Step counts

    • Sleep

    • Mindful eating

    • Mindfulness practice

    • Meal prep/planning

    • Fruit & vege intakes

  • Options for nutrition guidance - including custom calorie and macronutrient target calculations to be used in conjunction with My Fitness Pal or other tools as needed

  • EmpowerMe Nutrition & Fitness (Trainerize) app access - track your training sessions, steps, a video demo of all exercises, upload photos of your progress, and connect to My Fitness Pal, Garmin, Apple Watch & FitBit.

  • Access to the private Facebook group

  • Trainerize App user guide (PDF)

  • My Fitness Pal user guide (PDF)

  • Educational guide for success

A number of payment options to suit your needs - select the best option for you!

Still not sure? I totally get it. To better understand you and your goals, and to make sure we’re a great fit to work together, just book a free 30-minute call with me.


I’m super excited to get to know more about you, and give you some insight into how your personalised program will look for your total mental & physical transformation