How I can help you…
All pricing on this page is for individual services - if you are interested in coaching packages book your free consult call here
Initial Consultation
60 mins - $105
90 mins - $135
Feeling lost with your current nutrition and lifestyle? Start here and book in for a full consultation. We will chat about your current lifestyle and habits. From there I will conduct a full nutrition & exercise assessment; including goal setting, lifestyle advice, nutrition education & counselling. You will be provided with an individualised treatment & dietary plan.
Exercise Programming (in person only)
from $15 per week - check-ins extra
$90 initial personal training session to go through program and assess form.
Access to your program through my app $15/week (ongoing).
App provides full exercise video library and monitors your progress.
Access to private Facebook group.
Minimum 8-week commitment.
Nutrition Coaching (online)
60 mins - Starting at $105
$105 initial set up & consult fee Choice of - Check-in weekly $40/week OR Check in fortnightly $40/fortnight (ongoing).
Includes; My educational guidebook,
App access to track you progress – individual login, Healthy habit weekly focus Weekly or fortnightly check in via email – access to me through the app anytime.
Monitoring your progress
Access to private Facebook group.
Minimum 12-week commitment.
7-day custom meal plan
$150
A customised 7-day meal plan that includes; plan overview, full macronutrient and micronutrient breakdown, recipes, shopping list. You will be asked to fill in a questionnaire so that your meal plan is totally individualised to your needs so that you can stick to it! ***Changes to and subsequent meal plans will be charged according to number of changes made.
Nutrition & Exercise Coaching (online)
· 60 mins - Starting at $105
$105 initial set up & consult fee Choice of - Check in weekly $50/week OR Check in fortnightly $50/fortnight (ongoing)
Includes;
My educational guidebook,
App access to track you progress – individual login, healthy habit weekly focus
Exercise programming home or gym. App provides full exercise video library and monitors your progress.
Weekly or fortnightly check in via email, access to me through the app anytime.
Monitoring your progress
Access to private Facebook group. Minimum 12-week commitment.
Personal Training
45 mins - $75 (existing clients only
60 mins - $90 (new & existing clients)
Strength training, cardio, boxing for fitness, HIIT, circuits, I can tailor a PT session for your needs. Train one-on-one or with a friend for a workout you won’t forget. All sessions take place at Fitness Venue, Cannonvale.
No membership required.