EmpowerMe Nutrition & Fitness Blog
Categories
- Christmas 1
- Client review 5
- Client transformation 5
- Diet 5
- Exercise 8
- Fitness 1
- Gut health 1
- Habits 3
- Health 4
- Lunch 1
- Maintenance 1
- Meal plans 2
- Mental 1
- Mental Health 2
- Motivation 1
- Nutrition 20
- Orthorexia 1
- Post natal nutrition 1
- Pregnancy nutrition 1
- Processed food 1
- Product comparison 3
- Recipe 2
- Self discipline 1
- Snacks 1
- Sports nutrition 2
- Supplements 1
- Tips 1
- Weight loss 8
Once upon a time, I was afraid of packet mixes
When suffering from orthorexia, I didn’t eat anything from a packet. These days, I include packet mixes and processed foods. Read why here…
Health Star Ratings
Learn all about health star ratings - are they helpful or potentially harmful?
The Mediterranean Diet - How to make the switch to this healthier eating pattern
How to make the switch to this healthier eating pattern.