12 Empowered Weeks - Gym Program
Follow a 12 week program designed to progressively overload your body and create an epic result. Designed for general population clients looking to get a real change in just 3 months.
- Full app access with training videos
- 3 x 4 week training blocks to ensure you are always progressing
- Warm up activations and foam rolling cool down
- 4 days a week at gym + scheduled cardio + daily step counts
- Ability to make exercise substitutes if needed
- Suitable for beginners to intermediate clients
- Progression through load, sets and reps
- Rate your workouts, keep track of your stats to see how you increase your strength over time
- Access to me through the app - message me any time!
*PLEASE NOTE - Images are not from the 12 Empowered Weeks Program, these are generic marketing images which show the apps functionality
Follow a 12 week program designed to progressively overload your body and create an epic result. Designed for general population clients looking to get a real change in just 3 months.
- Full app access with training videos
- 3 x 4 week training blocks to ensure you are always progressing
- Warm up activations and foam rolling cool down
- 4 days a week at gym + scheduled cardio + daily step counts
- Ability to make exercise substitutes if needed
- Suitable for beginners to intermediate clients
- Progression through load, sets and reps
- Rate your workouts, keep track of your stats to see how you increase your strength over time
- Access to me through the app - message me any time!
*PLEASE NOTE - Images are not from the 12 Empowered Weeks Program, these are generic marketing images which show the apps functionality
Follow a 12 week program designed to progressively overload your body and create an epic result. Designed for general population clients looking to get a real change in just 3 months.
- Full app access with training videos
- 3 x 4 week training blocks to ensure you are always progressing
- Warm up activations and foam rolling cool down
- 4 days a week at gym + scheduled cardio + daily step counts
- Ability to make exercise substitutes if needed
- Suitable for beginners to intermediate clients
- Progression through load, sets and reps
- Rate your workouts, keep track of your stats to see how you increase your strength over time
- Access to me through the app - message me any time!
*PLEASE NOTE - Images are not from the 12 Empowered Weeks Program, these are generic marketing images which show the apps functionality