Confused by what to look for and buy when you do the grocery shop? This guide gives you info on you need to look for on labels, what you should avoid and specific brands that are healthier options.

Guide will be regularly updated. Check your version number. Current version 1.0 Jan 2022

So you finished a meal plan.. now what? The guide will take you through the nuts and bolts for continuing your progress. Including meal planning, shopping, prepping, portion sizes, how to make meals healthier and building a healthy plate.

Do you need some guidance on how to create a healthy lunchbox for your child? This guidebook gives you some practical ideas and tips on creating a healthy lunchbox with all the food groups your child needs to thrive.

A 3-page PDF on 8 easy and surprising way to cut overall calories in your diet.

This 64 page guide gives you all the ins and outs of using My Fitness Pal correctly. Tracking your calories and macros can be a great tool; only if you do it right! Learn to navigate the app to track accurately and reach your goals.

In this beautifully presented recipe book you will find a collection of 27 savoury snacks containing dips, breads, nut mixes, muffins and bites.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

In this beautifully presented recipe book you will find a collection of 18 overnight oat recipes.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

In this beautifully presented recipe book you will find a collection of 16 recipes suitable for meal prep.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

In this beautifully presented recipe book you will find a collection of 30 different salad recipes.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

In this beautifully presented recipe book you will find a collection of 17 smoothie recipes, perfect for all tastes.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

In this beautifully presented recipe book you will find a collection of 15 sweet snacks containing pancakes, muffins, cookies, balls and puddings.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

In this beautifully presented recipe book you will find a collection of 15 sweet snacks containing pancakes, muffins, cookies, balls and puddings.

All recipes contain full nutritional information panel, serving sizes, time and colour photographs.

Discover how to practise more self care and truly look after yourself from the inside.