Empowering busy women to create a balanced and sustainable healthy lifestyle through mindset, nutrition & fitness.

  • Are you unhappy with your current health or weight?

  • Are you struggling to find time for yourself?

  • Have you tried every diet and workout plan already?

  • Are you sick of feeling alone and unsure about how to be your best self?

  • Are you confused by social media ‘experts’ on the best way to eat well and exercise?

You deserve to feel your best today and every day, let me show you how.

The 12-Week Complete Masterclass for Busy Women

This in-depth 12-week course will take you from exhausted to empowered. Learn the pillars of successful healthy lifestyle habits that will last a lifetime. Never diet again. COMING SOON! PRE-SALE AVAILABLE NOW.

Bring out the best version of you - she's ready to shine!

Mindset

Developing a healthy mindset is at the core of your transformation. Ditch the all-or-nothing mentality and learn the fundamentals of a strong mindset. We don’t focus on perfection here, we focus on consistency and sustainability. Feel fully supported on your journey with your coach by your side and a community of like-minded women.

Balanced nutrition

Learn how to fuel your body to perform at its peak without unnecessary restriction. Understand what calories, macros, and nutrients are and how they can be used as a tool to create your dream body. I promise you won’t have to give up your favorite foods!

Training for life

Learn the type and frequency of exercise you need to be doing to build a body that not only looks amazing but is built strong. You won’t be doing hours of boring cardio. Your workouts will challenge you mentally as well as physically.

 What my clients are saying…

  • Sarah transformation

    Sarah Bannister

    "Rachel has been a gem to me, she actually cares about her clients and you can see this in the way she connects with her clients."

  • Grace transformation

    Grace McDonald

    “I couldn’t recommend Rachel enough, she’s supportive, motivating and so well educated that she can break everything down so that you know exactly why you are doing what you are.”

  • Donna transformation

    Donna Martin

    “Rachel will support & guide you the whole way. Her knowledge & approach to health & fitness is practical, healthy & sustainable.”

  • Billie weight loss

    Billie Whitbread

    “Rachel is amazing! I have learned a whole new way of looking at food without feeling like I am on a diet. I could not recommend her enough. She is always happy to answer any questions honestly and her knowledge is limitless..”

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What’s happening on Instagram

💥 YOU HAVE TO WORK HARD💥 ✨This isn't something new, but I think it's something that a lot of us need to hear from time to time. We get in our own way, our own head and stop ourselves from reaching our greatest version of self... 😭We expect so m
Today marks the end of an era 😳 6 months ago I invested in myself and got a coach and mentor - @the_kaylalee The best decision I’ve made in my coaching career. I have completed over 100 workouts under her guidance and have had some massive
Weight loss is rarely linear. There are ups and downs along the way.. Here's why... ⚖️ If you've ever weighed yourself daily for a week or more you'll realise the scale changes up & down day to day. What we look for over time is an overall down
🍛 FROZEN DINNER swaps ➡️ Frozen dinners can be a convenient option for when you're short on time. In an ideal world we would have a freezer stocked with homemade meals for times like these, but life is rarely ideal... So what is it that you need
🎉 Client win 🎉 Sharing results like this makes my heart skip a beat. I love improving the lives of my clients and this one is special…. Have a read 😊 After the birth of her third child (2 years ago) my client wasn’t sure if she woul
Brinner- A meal consisting of a fusion of breakfast (first meal upon awakening) and dinner. Just what I’m having tonight. Scrambled eggs + toast with avo and a side salad coz summer ☀️ do you ever make brinner?
💥 FITNESS MYTHS - THAT JUST NEED TO GO AWAY 💥 We live in a time where information is everywhere... I mean here you are reading this! Everyone has an opinion and these are mine on some fitness myths I see and hear from clients. Some of us may hav
Well done to my amazing client Sally 🥳 This week we finished her 1RM (rep max) testing after 12 weeks of solid strength training and her results are epic. To give this some preamble, about 6 months ago she had a back injury which we worked on to
FIBRE If like most Aussies, you struggle to get enough fibre, then I've got some of my fave ways to get more in. Chia seeds absorb liquid and swell so I personally like to add these into my morning porridge. They are also a great addition to smoot
💩6 weeks to eat more FIBRE 💩 Most adult Aussies aren't eating enough fibre. And I can certainly confirm that I see this in a lot of clients who come to see me. They're lacking whole grains as well as adequate vegetable and fruit intake. Why would
SWIPE ACROSS FOR MORE! Here are some healthy habits for you to start on today. 1. Prioritise portion - go for lean options, spread your intake across the day + remember that plant-based options are perfectly fine 2. Go brown - swap out highly re

“Rachel is brilliant! I have been under Rach's guidance for the past 10 months not only have I built muscle and lost weight, the biggest thing to change has been my mindset! This little pocket rocket is the whole package! She's not only a fitness and foodie guru she is a mindset queen!.”

— Carolyne H.

I’ve presented at local sporting clubs and gyms to share my passion for how healthy eating and lifestyle habits can enhance your quality of life.

Image: Presenting at Cannonvale Cannons Swim Centre in 2020